5 Tips To Prevent Spider Veins

the difference between spider veins and varicose veins is that the latter are bigger and often bulge and swell. Spider veins tend to be closer to the skin’s surface and can be described as short, jagged lines that resemble spider webs or tree branches, bluish and red in color. While varicose veins tend to form on parts of the body below the waist, spider veins can be found on not just the legs, but also the face as well as other areas of the skin.

Now, you’re probably wondering what causes spider veins. After all, if you know the cause then perhaps you’ll find ways to prevent them. The truth of the matter is that about 55 percent of women and up to 45 percent of men are affected by vein problems to varying degrees. Your chance of developing spider veins is increased by several contributing factors, amongst them: age, genetics, hormonal changes (including puberty, pregnancy and menopause, as well as any medication that may affect hormones), weight problems, immobility and exposure to the sun.

Here’s the deal. Vein problems persist in the legs mainly because this part of your body has the toughest time maintaining proper blood flow to the heart, due to, of course, the force of gravity piled up against your body weight. Here are five useful tips, which could help you avoid this issue:


Doesn’t it always seem that exercise is the answer to everything? Simply put: it is. In the case of avoiding spider veins, a simple walk to and from work each day might be sufficient enough. Heed your doctor’s advice and know that regular exercise decreases help get the blood pumping and decrease the chance of developing circulatory problems.

Maintain a Proper Weight.

Blood flow from your legs to your heart becomes tougher if you are overweight. The extra circulatory work you are forcing onto your body will stress your veins out to a point where they begin to swell and change color.

Be Good To Your Legs.

Sit down, take the weight off. Elevate your legs when you can, instead of crossing them. If your job requires you to stand for too long then shift your body weight from one leg to the other periodically. Likewise, if you have to sit all day at your job then stand up, stretch your legs, and walk about the office whenever you can. Avoid stockings, socks or other garments that are too tight or constrictive. In addition, don’t forget to apply sunscreen to any exposed part of your body.

Be Good To Your Feet.

Especially if you are required to stand for long periods of time. Choose flats with enough support for your legs and back. Circulation of the blood in your legs is restricted from wearing heels. Another advantage of flats is that they help tone your calf muscles—a great way to support blood flow.


Of course. You knew that eating a healthy diet would be thrown into the mix. Truth is you want a diet rich in fiber, which is found in whole grains, fresh fruits and vegetables. Constipation contributes to problems with veins. Also, cut back on your sodium intake, as salt tends to promote swelling.
If you think you are suffering from, or beginning to develop spider or varicose veins, then chances are you can see them. However, other signs may include aching pain made worse by long-term sitting or standing, cramping, throbbing, swelling, itchiness, skin irritation and restlessness. If any of these symptoms persist then it’s wise to make an appointment with your doctor.

There are ways to treat this problem. Common and proven methods include compression stockings, such as support pantyhose; sclerotherapy, a liquid chemical that seals the veins shut; surgery, in severe cases; and other treatments that require the use of laser and radiofrequency.

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